these natural remedies for an upset stomach, bland diet to help recover quicker from a stomach bug, add this food to an anti-inflammatory diet. Your email address will not be published. (7), Other studies have found that purple sweet potato with a high anthocyanin content had a positive effect in lowering hypertension. Compounds in purple potatoes have a beneficial effect on your liver. You will also find out recipes on the best way of enjoying this colorful root vegetable. Scientists noted that mice fed with purple sweet potato extracts aged less than the control group. But purines are also in your food, the levels depending on food type: for example, animal proteins have high to very high levels of purines. Here are 6 surprising health benefits of sweet…. Purple sweet potatoes have 2.5 times more antioxidants (anthocyanins) than their orange-fleshed counterparts. Clinical trials are completely lacking, however. (8), In one trial involving rats, researchers found that anthocyanins from purple sweet potatoes had a protective effect on brain activity. Swollen joint(s) Warmth in the joint area. Too much cholesterol in your blood leads to fatty deposits being laid down on the inside of your arteries. Purple yams are a good source of antioxidants and vitamins A and C, helping you reach your daily intake levels for these vitamins. Starchy vs Non-Starchy Vegetables: Food Lists and Nutrition Facts. Learn more about the best foods to eat if you have diabetes and why drinking okra water can help you if you are a diabetic. Because of their many health benefits, purple sweet potatoes are also good for diabetes. Men. Asthma is a chronic inflammatory disease of the airways. Find out about proven ways to lose belly fat and why walking is a great way to lose weight. First, the high fiber content of sweet potato helps to keep you feeling fuller for longer. Goutezol Gout Symptom Relief Kit This relief kit is a set of 3 natural products great for anybody suffering from symptoms of gout, high uric acid, and painful inflamed joints. To help improve your digestive health, you can try some of these natural remedies for an upset stomach. Read more about its benefits. Too much uric acid may be caused by several things. If you are over 50, you should learn about what you should eat to avoid muscle loss due to aging. Researchers believe this is likely due to their impressive antioxidant content (25). One of the benefits of consuming purple sweet potatoes is that they have a positive effect on your brain activity. (5), Would it be possible to class purple sweet potatoes among the superfoods? They have a sweet, nutty flavor and are used in a variety of dishes ranging from sweet to savory. Consuming purple sweet potato can help with weight loss in 2 ways. 1-methyluric acid is an oxopurine that is 7,9-dihydro-1H-purine-2,6,8(3H)-trione substituted by a methyl group at N-1. If you are trying to lose weight, including purple sweet potato in your diet can help you shed extra pounds of fat. Looking for a diet to help with acid reflux and Gastrointestinal Reflux Disease (GERD)? Promising research suggests that two anthocyanins in purple yams — cyanidin and peonidin — may reduce the growth of certain types of cancers, including: That said, these studies used concentrated amounts of cyanidin and peonidin. Losing weight also can lower your chances of gout. They are full of complex carbs and a good source of resistant starch, a type of carb that is resistant to digestion. Blood Glucose and Uric Acid Meter - Including Test Strips - D1775063 The blood glucose and uric acid meter is FDA approved. It is a compound of C5H4N4O3. One of the many varieties of sweet potatoes is the Okinawan purple sweet potato. Place on a baking sheet and brush melted coconut oil or. Things that may cause this slow-down in the removal of uric acid include rich foods, being overweight, having diabetes, taking certain diuretics (sometimes … High blood pressure is a major risk factor for heart attacks and strokes (23, 24). (2), Research has also found that sweet potatoes, in general, are a low-glycemic index food and can be easily digested. People with certain conditions must limit their oxalate intake. You can include purple sweet potato in recipes just as you would cook regular sweet potatoes. Dioscorea alata is a species of yam commonly referred to as purple yam, ube, violet yam, or water yam. Are Purple Carrots Healthier? Add 4 medium chopped purple sweet potatoes and 4 cups of chicken broth. Studies have shown that anthocyanins may help reduce blood pressure and inflammation and protect against cancer and type 2 diabetes (2, 3, 4). This … It may be related to attacks of gout or the development of kidney stones. According to this study, which measured the effect of diet changes on GERD, the following foods could help with acid reflux: whole grains, beans, vegetables (except onions, and tomatoes), lean fish, lean chicken, and more. A study published in Food & Function found that anthocyanins reduced uric acid in mice. This can lessen your risk of long-term problems. These colorful flavonoids have powerful anti-inflammatory and antioxidant properties that have a number of health benefits. As well as including more purple sweet potato in your diet for its hypotensive effect, learn about more ways to lower blood pressure fast. Another test-tube study showed that the antioxidants in purple yams could prevent the conversion of angiotensin 1 to angiotensin 2, a compound responsible for elevated blood pressure (26). Researchers have found that anthocyanins in purple potatoes can lower uric acid. This article reviews the benefits of purple…, Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. I don't think a small yam or sweet potato once in awhile would be too much of a problem, though. 1. These versatile tubers can be boiled, mashed, fried, or baked. Things that may cause this slow-down in the removal of uric acid include rich foods, being overweight, having diabetes, taking certain diuretics (sometimes called water pills) and drinking too much alcohol. This is a detailed review of glucomannan, a natural dietary fiber that has been shown to be an effective weight loss supplement. Regularly eating polyphenol-rich fruits and vegetables has been linked to lower risks of several types of cancers (11, 12, 13). The rise of uric acid levels is a main contributing factor to a person experiencing a gout attack. It may also be caused by eating a lot of foods that are high in purines. Cauliflower. purple yam, lemon juice, oil, chutney, oil, sugar, salt, paneer and 15 more Ube Swirl Bread (Purple Yam Swirl Bread) The Little Epicurean unsalted butter, all-purpose flour, coconut milk, sweetened condensed milk and 9 more The flavonoids in purple yams have been shown to help lower blood sugar in those with type 2 diabetes. The research also revealed that purple sweet potato has the potential to lower blood glucose and prevent tumors. In addition, the incidence of asthma increased by 12% in those who had low dietary vitamin C intake. A normal uric acid levels are 3.4 to 7.0 mg/dL in male and 2.4 to 6.0 mg/dL in female. A 2016 study found that the nutritional content of purple sweet potatoes can help to improve your gut’s microbiota. (13), One study found that supplementing the diet with purple sweet potato anthocyanins helped to break down fat and prevent obesity. Research suggests that a high dietary intake of antioxidants like vitamins A and C are associated with a reduced risk of asthma (27, 28). Consuming purple sweet potatoes can also be good if you suffer from chronic or acute digestive conditions. According to the journal Food & Function, anthocyanins in purple sweet potato lower uric acid. Because sweet potato anthocyanins are powerful antioxidants, the purple root vegetable can help to delay aging. Uric acid can also crystallize within the kidneys--causing debilitating kidney stones. The journal Digestive Diseases and Sciences reported that sweet potato is among the foods that don’t provoke symptoms of digestive conditions such as gastroparesis (delayed gastric emptying). It may be caused by the body making too much uric acid. Learn what a uric acid blood test tells you, how it’s done, and what the results mean. Similarly, in women, the hazard ratios for all-cause mortality were 3.77 (95% CI 1.17-12.17) in the highest uric acid category and 1.80 (95% CI 1.10-2.93) in … The purple yam (ube) is a starchy root vegetable that’s a great source of carbs, potassium, and vitamin C. One cup (100 grams) of cooked ube provides the following (1): In addition, they are rich in powerful plant compounds and antioxidants, including anthocyanins, which give them their vibrant hue. Purple sweet potato contains antioxidants that are good for your heart, digestion, cognitive function, and liver health. (2). Steaming purple sweet potatoes can reduce the antioxidant content by up to half. Most of the time, a high uric acid level occurs when your kidneys don't eliminate uric acid efficiently. Urine color is a reliable way to determine if enough water is being taken in during the course of a day. A small study involving healthy men found that consuming purple sweet potato leaves for 7 days increased the levels of antioxidants and inhibited the release of pro-inflammatory cytokines. One cup (100 grams) of cooked … (3, 2), The nutritional value of sweet purple potatoes is so great that researchers call them a functional food because of their abundance of nutrients, minerals, and antioxidants. The results of many studies point to the good effect of purple sweet potato antioxidants in helping to lower blood pressure. The GI, which ranges from 0–100, is a measure of how fast sugars are absorbed into your bloodstream. Then I went one step further and I discovered additional studies that proved the same claim. Subsequent chemistries revealed a serum uric acid concentration of 5.5 mg/dl and serum creatinine concentration of 0.67 mg/dl. High levels or uric acid, one of the body’s waste products, can be a sign of gout or kidney stones. Sweet potato anthocyanins can help to improve the symptoms of liver fibrosis. 7. Thoroughly wash and dry the sweet potato with its skin still on. 3. Once produced, uric acid is carried in your blood and passes through your kidneys, where most of it is filtered out into the urine. You may even develop gout, a condition caused by having too much uric acid in your joints. This article explains the key differences between sweet…. Food Funct. Their powerful antioxidants may help reduce your blood pressure and blood sugar levels. Gout is caused by a build-up of a chemical called uric acid. Goutezol Gout Symptom Relief Drops are formulated to relieve inflammation, swelling, painful burning, and itching. Traditionally referred to as 'a disease of the rich', gout is a condition in which there is a build-up of uric acid in the bloodstream. Finally, another study reported that a purple yam supplement reduced the rate of blood sugar absorption in rats with elevated levels, resulting in improved blood sugar control (21). According to the journal Food and Chemical Toxicology, extracts from purple sweet potato help to reduce tissue scarring on the liver. Researchers noted a higher concentration of Bifidobacterium and Lactobacillus probiotics after ingesting purple sweet potato. Researchers noted that systolic blood pressure was significantly lower at the end of the trial period. Have your own uric acid level checked. The reason for the improvement in digestive health was due to the fact that purple sweet potato has prebiotic qualities which act as “food” for healthy gut bacteria (probiotics). In vitro, APSPE has been proved to significantly inhibit XO activity in a dose-dependent manner. (10). 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